Blog · Book · Life · Times Up · Truth To Power

The Hidden Gifts Within The Trauma Of Sexual Abuse.

I want to share a book that I’ve been reading lately that has been helping me. The book is called “The Hidden Gifts Within the Trauma of Sexual Abuse” The author Keira Poulsen reached out to me on Instagram sharing with me about how she recently came forward with her own truth about being sexually… Continue reading The Hidden Gifts Within The Trauma Of Sexual Abuse.

Blog · honor · legacy · Life · Photography · Truth To Power

He Served Honorably!

How do you want to be remembered when eventually you're done serving? "He served his country." Hopefully, they can add the word "honorably." "A hero is somebody who does the right thing no matter what and I think John throughout his life has been heroic so many times, so we shouldn’t be surprised that as… Continue reading He Served Honorably!

Blog · Guest Post · Invisible Illness · Life · Platform

Diamond Headache Clinic

A few weeks ago I was contacted by Diamond Headache Clinic, the oldest and largest headache center in Chicago, Illinois. They asked me to help raise awareness about invisible illnesses by sharing their Slideshow. This incredible Clinic created a presentation about the different types of migraine headaches and symptoms in children. Children between the ages of… Continue reading Diamond Headache Clinic

Blog · honor · legacy · Life · Personal

Every family has a legacy, and this is mine

Some are teachers, some are musicians, and some legacies are in themselves dynasties. But my family’s legacy has a number of things. For instance.. Girls have ALWAYS been born first on my dad’s side of the family, my ancestors come from slavery, my dad, my brother, and I can’t read music but we know how… Continue reading Every family has a legacy, and this is mine

#MeToo · Blog · Fashion · honor · legacy · Life · Personal · Photography · photoshoot · Platform · Sister Survivor · Sister Survivors · Sports · Times Up · Travel · Truth To Power

Summer & Beyond

I’m excited for this summer and for what’s to come afterwards! These past 3 years have been incredibly difficult to say the least. But I feel like these past months have been the most difficult of my life. My hope is that this summer will help me find peace within myself but within those I… Continue reading Summer & Beyond

#MeToo · Blog · Gymnastics · honor · legacy · Life · Personal · Platform · Sister Survivors · Sports · Times Up · Truth To Power

Dear Sister Survivors

The stories we want to hear the least are the ones we need to hear the most. To my fellow Sister Survivors and Army Of Women. I’m so proud of every one you! You showed no fear and looked evil in the eye for the very last time! As a former USA Gymnastics gymnast, who… Continue reading Dear Sister Survivors